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Mind, Breath & Meditation - An Introduction

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Location

ONLINE event (Zoom link will be shared by email)

Elm Row

Edinburgh (Scotland)

EH7 5HS

United Kingdom

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Event description
Experience the benefits of meditation and breathing techniques at our free Introduction to the world-renowned SKY breathing technique.

About this event

What is included in the workshop?

- A calming breathing technique to relax the mind, preparing it for deep meditation

- An experience of meditation to effortlessly cut the cycle of thoughts, leaving your mind focused, clear & stress-free

- Secret keys to manage your mind and how you can use them to slow down and become more centred

- The power of connecting to positive, like-minded people to feel uplifted and supported

- An introduction to the Sudarshan Kriya® (SKY) breathing technique taught in the Online Meditation & Breath Workshop.

In this one hour online introductory session to the world renowned Art of Living Meditation and Breath Workshop you will get to know more about the Sudarshan Kriya™ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system.

FAQS

Are there ID or minimum age requirements to enter the event?

Minimum age is 18.

How can I contact the organiser with any questions?

Please contact Jaime on 07875256727, or jaime@uk.artofliving.org.

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Date and time

Location

ONLINE event (Zoom link will be shared by email)

Elm Row

Edinburgh (Scotland)

EH7 5HS

United Kingdom

View Map

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Organiser The Art of Living Education UK Ltd.

Organiser of Mind, Breath & Meditation - An Introduction

Operating in 154 countries, the Art of Living is an educational and humanitarian organisation founded in 1981 by the world-renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar. All of Art of Living’s programs are guided by Gurudev Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”

The Art of Living community is diverse and attracts people from all walks of life backgrounds and religious orientations.

Art of Living offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.

Gurudev Sri Sri Ravi Shankar's message is simple: “Love and wisdom can prevail over hatred and violence.” Happily, this message is not just a slogan, but through the Art of Living has been and continues to be translated into action and results.

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