Happiness is not somewhere outside or in the future. Finding inner Happiness means living every moment with an inner contentment and freedom that nobody and nothing can shake. Living without stress, fully in the present moment, with energy and enthusiasm, not as a concept but as a reality!

Come and experience the benefits of meditation and breathing techniques at our introduction workshop to the world-renowned Happiness Programme.

What is included in the workshop?

- How to gain energy

- Connection between the breath and the mind

- Breathing techniques

- Guided meditation

- Insight into the tendencies of the mind

- Introduction to Sudarshan Kriya and the Happiness Program

Places are limited so please book ASAP.

FAQs

Do I need to bring anything to the event?

No need to bring anything, just comfortable clothing.

Is any experience require?

Not at all. Just come and enjoy.

Is the session open for all?

Yes :-) Everyone is welcome. The workshop is universal to all age, race and faith.

How can I contact the organiser with any questions?

Please contact Pushpa on 07525 726732, or jaydeep@uk.artofliving.org