Mind- Breath Navigation for the Nervous System

You will be guided on techniques leveraging elevated levels of CO₂ to access and explore deeper states of awareness, calm and ability to find centre.The session will begin with a grounding practice, followed by a personal body mapping and breathwork analysis. You will learn some of the Neuroscience and benefits behind the practice, working with the cranium and sacrum.

• All techniques are modifiable and safe.
• This will be followed by a guided breathing set of three different styles of Breathwork techniques and Breath holds to
• curated music.
• The workshop will end with a guided decompression practice, self inquiry and Q and A.
• Recorded practices and a playlist will be sent out to continue.
• This workshop is bespoke, with hand on, individualised support to help support you. Maximum six participants
• Expect to leave feeling, lighter, clearer and with an incredible new toolkit