Mind & calm: master stress with neuroscience & self-regulation | Abu Dhabi

*book before the 9th of November and redeem an early bird discount by using the promo code “EARLYBIRD” at checkout

Rooted in shared purpose. Focused on confidence, clarity, calm, and transformation.

Through our collaboration, selfsquared x The Bridge are bringing a series of workshops to Abu Dhabi; designed as a journey that centres around growth, connection, and holistic wellness. Together, we’re creating intentional spaces for ambitious women to explore self-growth, wellbeing, and real transformation.

The end of the year doesn’t have to mean overwhelm.This November, join selfsquared for a powerful group workshop where you’ll learn to break the cycle of stress and burnout. Rooted in neuroscience and psychology, this experience is designed to help you regulate your nervous system, reset your thoughts, and create a calmer, more resilient version of yourself.

If you’ve been running on autopilot, stuck in fight-or-flight, or feeling like you’re constantly behind, this workshop is your reset.

What you’ll gain:

• Real-time stress regulation techniques you can use anywhere
• A deeper understanding of how your brain and body process stress
• Psychological strategies to strengthen emotional resilience
• Tools to stay grounded and in control—even in high-pressure environments

Who it’s for:

This event is for women who are:

• Ambitious but feeling unmotivated or disconnected lately
• Craving clarity, new momentum, or a sense of direction
• Balancing a lot and want to come back to themselves
• Seeking tools that are grounded in science
• Ready to feel energised and aligned for the season ahead

What is selfsquared

At selfsquared, our group sessions create a supportive and collaborative space for ambitious women to grow, learn, and connect. Designed for small, intimate groups (up to 10 participants), these sessions blend personal development tools with real conversations, ensuring everyone feels safe to show up authentically.

You’ll have the chance to explore your potential, share experiences, and connect with like-minded women who share your drive and aspirations. Beyond learning new skills, it’s about building trust, forming genuine friendships, and creating a powerful network.

Each session is an uplifting and motivating experience, where we unpack values, principles, and goals - all while enjoying snacks, coffee, and the company of an empowering community.

Limited Capacity: 10 people maximum.

👉 Reserve your place now and take the first step toward the renewed brain and goals have been waiting for.

--> Follow our group on Instagram: @selfsquared or on our website: www.myselfsquared.com to learn more about us, get tips around personal wellbeing, and learn more about our individual sessions and upcoming group workshops!

See you there,

Joy & Christie