Are there any other conditions this diet is good for?

Yes, all neurodegenerative diseases such as Parkinson's disease but also breast cancer too.

Multiple dates

MIND Diet 4 Week Course

A 4 week group course where I will support and guide you with following the MIND Diet. For Alzheimer's prevention and support.

By Appleton Nutrition

Online

Refunds up to 7 days before event.

Week by week course outline

· Week 1. Berries, leafy green vegetables, and other vegetables

· Week 2. Unsaturated fats (olive oil, nuts, seeds, fish, proteins)

· Week 3. Whole grains, beans & legumes

· Week 4. Wine and limiting saturated fats.

· At 6 months there will be a 30-minutute catch up arranged to see how everyone has got on with the diet and if there are any questions.

MIND: The Alzheimer's prevention and support. 4 week 4 session course.