£0 – £13.25

Mind Like Water - Meditation - Mind Training Mondays

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Inspired HQ

7 Havelock Walk

London

SE23 3HG

United Kingdom

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Refunds up to 1 day before event

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This class begins with gentle yoga to stretch out tension from the body followed by 2, perhaps 3 x10 minute meditation sessions.

Meditation is not some mystical esoteric thing - it is the process of training your power of concentration and getting to know the nature of your mind and from here begin, among other things depending on your aims, to make your mind an ally.

In terms of your aims, you may simply be seeing greater peace or mind; or to improve your power of concentration for better performance at work; or you may be like me - a why person - interested in the nature of things, of consciousness itself ☺️

Starting with the basics and using straightforward language, free of mumbo jumbo, in addition to helping you learn simple meditation a.k.a. mind training techniques, this class will help you take your meditation practice further, whatever stage you may be at.

You will be one of a maximum of 6 participants ensuring you get the attention you need to progress. Class notes are emailed to you after most classes. Mats, cushions, blankets and the warmth of our heated studio floor await you - all you need to bring is yourself.

100% of class proceeds are donated to charity - in support of two children's charities: Hope For The Young and EduKid. HopeForTheYoung.org supports young asylum seekers here in London by providing 1-2-1 mentoring programme. Edukid.org.uk helps children in former conflict zones recieve an education, helping to change not only their lives but those of their whole communities.


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Date and Time

Location

Inspired HQ

7 Havelock Walk

London

SE23 3HG

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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