Thursday, June 26

Mind Mastery: Unleashing Potential with REBT - Online Course

Hey there! Join us for "Mind Mastery: Unleashing Potential with REBT" - an online course to help you take control of your thoughts and reach

By Training Station

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Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

Master your mindset with REBT. Learn to challenge thoughts and rewire beliefs for success.

Your thoughts don’t just pass through—they steer the ship. Mind Mastery: Unleashing Potential with REBT is an insightful and slightly cheeky dive into the powerful world of Rational Emotive Behaviour Therapy. This online course walks you through the fundamentals of REBT, showing how irrational beliefs often sit behind emotional struggles. You’ll learn how to challenge those beliefs, replace them with helpful thinking patterns, and yes—give your inner critic a well-deserved talking to.

Ideal for those who enjoy straight-talking psychology with no fluff, this course is grounded in timeless REBT concepts delivered with clarity and a touch of humour. From understanding how your mind works to poking holes in unhelpful beliefs, it’s a mental tune-up that gives your thought patterns the attention they didn’t know they needed. Whether you're looking to boost your confidence or simply quieten that dramatic voice in your head, this course has you covered—no meditation cushions required.

Learning Outcomes:

Understand the core principles behind Rational Emotive Behaviour Therapy.
Identify irrational beliefs and learn how to challenge them.
Replace unhelpful thoughts with healthier thinking habits.
Gain insight into how belief systems shape emotions and behaviours.
Develop strategies to manage emotional responses more effectively.
Improve self-awareness through applied REBT-based reflections.

Curriculum of Mind Mastery: Unleashing Potential with REBT - Online Course

Module 1: Intro To REBT
Module 2: Origins Of REBT
Module 3: Basic Concepts Of REBT
Module 4: REBT Demo 1
Module 5: REBT Demo 2
Module 6: Understanding How Your Mind Works
Module 7: Why Belief Systems Are BS
Module 8: More REBT Concepts
Module 9: REBT – Final Thoughts & Tips
Module 10: Bonus Video – REBT

Who is this Course For?

Individuals curious about how thoughts shape emotions.
Professionals interested in understanding behavioural patterns better.
Coaches seeking to explore structured thinking approaches.
Students of psychology looking to expand therapeutic insights.
Managers aiming to foster healthier workplace mindsets.
Anyone tired of irrational beliefs running the show.
Those wanting to improve emotional balance and self-talk.
Curious minds eager for structured, theory-based mindset training.

Career Path:

Cognitive Behavioural Coach – £28,000 to £45,000 per year
Mental Health Support Worker – £21,000 to £35,000 per year
Wellbeing Advisor – £25,000 to £40,000 per year
Personal Development Consultant – £30,000 to £55,000 per year
Mindset or Performance Coach – £30,000 to £50,000 per year
Psychology Assistant – £22,000 to £32,000 per year

Frequently asked questions

What are the 3 main beliefs of REBT?

The three main beliefs of REBT are that people can be influenced by their beliefs, that irrational beliefs can lead to emotional distress, and that it is possible to change these beliefs through cognitive restructuring and emotional regulation.

What are the 5 stages of REBT?

The five stages of REBT are: 1) identifying the activating event, 2) recognizing irrational beliefs, 3) disputing irrational beliefs, 4) developing new rational beliefs, and 5) learning how to maintain and strengthen the new rational beliefs.

What are the main techniques in REBT?

Main techniques in REBT include cognitive restructuring, disputing irrational beliefs, role-playing, use of humor, and homework assignments to practice new ways of thinking and behaving.

What REBT strategies could you apply to the exploration of your own belief system?

Strategies for exploring your own belief system with REBT include identifying your irrational beliefs, challenging these beliefs by asking yourself if they are logical or helpful, and replacing them with more rational alternatives.

What are some REBT interventions?

Some REBT interventions include cognitive disputation, rational emotive imagery, the ABCDE model (Activating event, Beliefs, Consequences, Disputation, and New Effect), and behavioral techniques to reinforce new beliefs and behaviors.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.