Question 1

What are the 3 main beliefs of REBT?

Accepted Answer

The three main beliefs of REBT are that people can be influenced by their beliefs, that irrational beliefs can lead to emotional distress, and that it is possible to change these beliefs through cognitive restructuring and emotional regulation.

Question 2

What are the 5 stages of REBT?

Accepted Answer

The five stages of REBT are: 1) identifying the activating event, 2) recognizing irrational beliefs, 3) disputing irrational beliefs, 4) developing new rational beliefs, and 5) learning how to maintain and strengthen the new rational beliefs.

Question 3

What are the main techniques in REBT?

Accepted Answer

Main techniques in REBT include cognitive restructuring, disputing irrational beliefs, role-playing, use of humor, and homework assignments to practice new ways of thinking and behaving.

Question 4

What REBT strategies could you apply to the exploration of your own belief system?

Accepted Answer

Strategies for exploring your own belief system with REBT include identifying your irrational beliefs, challenging these beliefs by asking yourself if they are logical or helpful, and replacing them with more rational alternatives.

Question 5

What are some REBT interventions?

Accepted Answer

Some REBT interventions include cognitive disputation, rational emotive imagery, the ABCDE model (Activating event, Beliefs, Consequences, Disputation, and New Effect), and behavioral techniques to reinforce new beliefs and behaviors.

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