What are CBT Psychology Tools?

CBT tools include: Thought records Cognitive restructuring Behavioural experiments Exposure therapy Activity scheduling Problem-solving Socratic questioning

What are Coping Techniques for CBT?

Common CBT coping techniques: Mindfulness & grounding Deep breathing Reframing thoughts Distraction methods Journaling Positive self-talk Gradual exposure

Multiple dates

Mind Matters

By Training Station

Get ready to dive deep into the world of Cognitive Behavioral Therapy and learn how to reframe your thoughts like a pro!

Location

Online

Good to know

Highlights

Online

Refund Policy

Refunds up to 7 days before event

About this event

Overview

Unlock a comprehensive understanding of mental health with this transformative course bundle. Mental Health Mastery: Awareness, Support & Wellbeing offers a thoughtfully curated collection of five in-depth online courses—each designed to equip you with essential knowledge and tools to better understand, support, and navigate mental wellbeing. With CPD-accredited certificates available and lifetime access included, this bundle is your gateway to both personal development and professional growth—at a fraction of the original price.

Description

In an age where mental health is increasingly recognised as a pillar of overall wellness, this bundle serves as a powerful introduction and practical guide for those looking to make a difference—whether in their own lives, their communities, or their careers.

From foundational awareness to deeper dives into anxiety, cognitive behavioural therapy (CBT), counselling techniques, and autism understanding, each course is delivered fully online via our dedicated learning platform. You’ll have complete flexibility to learn at your own pace, revisit content whenever you need, and receive dedicated support along the way.

After your purchase, access will be granted within 24–48 hours, with each course offering eligibility for a CPD-accredited certificate—perfect for enriching your CV or demonstrating your commitment to continued learning. Full certificate details will be provided post-purchase.

What You’ll Need (Requirements)

A device with internet access
Basic proficiency in English
An open mind and a genuine interest in mental wellbeing
No previous qualifications required—this bundle is suitable for all levels

Who Is This Course For?

This course bundle is ideal for:

Individuals looking to enhance their understanding of mental health
Teachers, carers, support workers, and HR professionals
Aspiring or current counsellors and mental health advocates
Anyone passionate about fostering healthier minds and compassionate communities

Career Path

Completing this bundle can enhance your credentials in a wide range of fields, including:

Mental Health Support
Counselling and Therapy
Education and Special Educational Needs (SEN)
Social Work and Youth Services
Human Resources and Employee Wellness

Whether you’re entering the field or enriching an existing role, this bundle provides a strong foundation to build from—at your own pace, for life.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.