Free

Multiple Dates

Mind Nourishes Body

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Location

Burcham Street Community Centre

96 Burcham Street

London

E14 OSH

United Kingdom

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Description

Enjoy and nourish your Mind and Body with our diverse range of workshops
Mind & Body all encompassing includes:

Week 1 - Clear your mind and body with
Pilates
Mindfulness Meditation
Facial Yoga

Week 2- Condition and Nourish your Body
Body Conditioning
Smoothies
Progressive Muscle relaxation exercise
(By doing these exercises you can recognise when your muscle are tensed)

Week 3- Vibrant Mind Vibrant Body
Zumba
Good breathing and quick breathing exercise
Demonstration and the benefits of Indian head massage

Week 4- Head in the clouds
Pilates
Guide to Skin Care- Demonstration of facial and benefits
Treatments


Mind and Body want to treat, educate and allow you to find your focus to encourage positive WELLBEING

Healthy Mind + Healthy Body =You


Contact

Afshan Iqbal 07491389778

Christine Stella Coker 07903709410

mindnourishesbody@gmail.com



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Location

Burcham Street Community Centre

96 Burcham Street

London

E14 OSH

United Kingdom

View Map

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