£10 – £14

Mind Over Manor: Optimising Mental Performance

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91 Wimpole Street

London

W1G 0EF

United Kingdom

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Event description

Description

No crystals. No mumbo jumbo. Just space to breathe, practical tools and the science behind them.

What?

This brand new 90 minute session put together by Manor London & Mind: Unlocked is a noBS, science based introduction to raising your mental performance to boost your physical health.


We’ll be covering a straightforward, “no crystals, no mumbo jumbo” approach to modern meditation and other related techniques to help you manage a busy brain, navigate stressful situations and get more out of life.


You’ll learn how to trigger deep physical rest to turbocharge your recoveries, how to instantly manage your state wherever you are and how training your mind actually affects your body.


The evening will be run by Manor founder & ex-MMA fighter Charlie and M:U founder & experienced entrepreneur Niraj.


Event includes:

  • a fully guided meditation led by Niraj, suitable for first timers and experienced meditators alike, designed for sceptics

  • a discussion around the science and neuroscience of training and meditation with Charlie and Niraj so you’ll understand exactly what’s happening in your body and mind

  • a chance to ask all the questions you want in an extended Q&A

  • a light hearted atmosphere and learning / hanging out with a like minded crowd

  • to top it off every purchase includes a donation to Mind, the UK’s mental health charity.


When?

Doors open at 18.45 to nab the best seats, catch up with friends or to chat to us for a strict 19.00 start.

We highly recommend arriving by 18.50 latest so you can get settled in and maximise your experience. Once the session starts at 19.00 we won't be able to let you in. We'll be done by 20.30, and you're welcome to hang around until 20.45 for chats & questions.

Where?

Our exclusive venue is at 91 Wimpole Street, W1G 0EF - just a few minutes walk from Bond St and Oxford Circus.


FAQs:

Wear - whatever you're comfortable in! Something you can sit in comfortably on a chair or cushion. Work wear, active wear, your favourite onesie... If you arrive early enough there is a spacious single bathroom to get changed in.

Phones - will be on silent / airplane mode for the practice, strictly no photos to be taken during the practice itself, from us or you.

Session length - the session will be roughly 90 minutes from start to finish.

The small print....

By purchasing a ticket and attending this event, you will be agreeing to the terms set out below.

Mental health - if you are dealing with a mental health condition beyond what is considered to be typical London life levels of stress, anxiety etc then MIND: UNLOCKED may not be suitable for you and we strongly advise you to seek specialist guidance, which we do not offer. Please read NICE Guidelines: Common mental health problems identification and care. Meditation has been proven to help with a number of mental health and medical conditions but this must be overseen and administered directly to you by a specialist. If you think this applies to you please seek specialist help via your GP or doctor. The mental health charity Mind may also be able to offer guidance.

Medical disclaimer - M:U team/ teachers, facilitators or ambassadors, do not diagnose, treat or offer advice for any medical / mental health conditions, and therefore we do not recommend any changes in medication or attitudes that could potentially worsen your condition.

Refunds - tickets sales are final and non-refundable. If you are unable to attend, you can transfer your ticket to someone else up to 24 hours before your event. In the unlikely situation that we have to cancel an event, full refunds will be given.


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91 Wimpole Street

London

W1G 0EF

United Kingdom

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