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Mind Over Mayhem - A Workshop Dedicated To Wellbeing In A Chaotic World
By This event is organised by Active Mindfulness www.activemindfulnes.org.uk
Overview
In a world that rarely slows down, your wellbeing shouldn’t be the first thing to go. Learn to use psychology and science to your advantage.
In a world that rarely slows down, your wellbeing shouldn’t be the first thing to go. Mind Over Mayhem is a workshop designed to help you reclaim calm, clarity, and emotional balance—even when life feels like a whirlwind. Join Dr Gemma Applegarth a registered psychologist to learn how to use the latest psychological techniques to support a happeir and calmer 2026. Through practical strategies, you’ll learn how to stay grounded, regulate your mood, and build resilience in the face of chaos.
Join us and discover how to thrive in a noisy world.
Category: Health, Mental health
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Refunds up to 2 days before event
Location
The Front Room
9 Castle Street
High Wycombe HP13 6RZ United Kingdom
How do you want to get there?
Organized by
This event is organised by Active Mindfulness www.activemindfulnes.org.uk
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