Mind over Moment: Simple Mental Skills for your Journey

Mind over Moment: Simple Mental Skills for your Journey

Do you struggling with scans, side effects, or the 3 a.m. “what‑ifs”?

Spend one hour with Marc Rowley and learn how to steer your own brain:

• Re‑train your Reticular Activating System (RAS) to notice hope, not just hazards.
• Snap back to now with a two‑minute 5‑4‑3‑2‑1 sensory reset.
• Lock in daily micro‑wins that lift mood and shrink rumination.
• Prime tomorrow’s outlook with a three‑item gratitude scan each night.
• Cut panic on the spot with “name‑it, tame‑it” box breathing.
• Put friends on standby with simple “connection contracts.”
• Leave with a one‑page action plan and a pocket card you can run in ten minutes a day.

You can find Marc via Hit Leadership on Facebook HERE ; Instagram HERE

Please arrive by 10:50am.

*FREE for Registered Clients & Carers

* Donations welcome via or Givematch Page HERE

Please Note

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