Mind over Moment: Simple Mental Skills for your Journey
Do you struggling with scans, side effects, or the 3 a.m. “what‑ifs”?
Spend one hour with Marc Rowley and learn how to steer your own brain:
- Re‑train your Reticular Activating System (RAS) to notice hope, not just hazards.
- Snap back to now with a two‑minute 5‑4‑3‑2‑1 sensory reset.
- Lock in daily micro‑wins that lift mood and shrink rumination.
- Prime tomorrow’s outlook with a three‑item gratitude scan each night.
- Cut panic on the spot with “name‑it, tame‑it” box breathing.
- Put friends on standby with simple “connection contracts.”
- Leave with a one‑page action plan and a pocket card you can run in ten minutes a day.
You can find Marc via Hit Leadership on Facebook HERE ; Instagram HERE
Please arrive by 10:50am.
*FREE for Registered Clients & Carers
* Donations welcome via or Givematch Page HERE
Please Note
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