Mind Spa Plus: Guided Relaxation & Mindfulness Retreat (With Snacks)

Welcome to the Mind Spa Plus: Guided Relaxation & Mindfulness Retreat (With Snacks)! Join us at Eastthorpe Hall on December 13, 2025 at 10:00 AM for a rejuvenating experience.

Take a break from the hustle and bustle of daily life and treat yourself to a day of relaxation and mindfulness. Our expert guide will lead you through calming exercises to help you unwind and find inner peace.

Don't worry about snacks - we've got you covered! Enjoy delicious treats as you focus on self-care and mental well-being.

Come as you are and leave feeling refreshed and rejuvenated. We can't wait to see you there!

Activities include a selection of:

• Guided visualisation
• Breath-work (although I'm not overly prescriptive time-wise as I don't want anyone turning purple or passing out!)
• Head-to-toe relaxation
• Progressive muscle relaxation
• Mindfulness
• Meditation
• Hypnosis style sensory relaxation

And more.

Each month, I prepare a different relaxing audio track for all of my clients to take away so you can take your lovely relaxed state home with you. So, be prepared to sleep well at night and rest well when you'd like to.

I have a choice of seating available for those who wish to lay down, or be sat more upright. Cosy blankets are also available, including a weighted and heated blanket. Or feel free to bring your own blanket from home.

Once the lights dim, the atmosphere is cosy and everyone soon drifts off. Sleeping is absolutely ok...and encouraged! If you fall asleep that's ok, I'll leave you to rest peacefully.

About Me

I'm Louise, I'm a 15 year qualified hypnotherapist and former nurse. I'm the resident clinical hypnotherapist at Eastthorpe Hall, a beautifully relaxing former spa in the heart of Mirfield.

I'm the expert in guided relaxation. You're in good hands!

My sessions get great feedback; here's just a little...