Will refreshments be available?

Yes! We will have some healthy refreshments and snacks for you, along with some samples to take home.

This fun workshop is aimed at our A&D community who want to learn essential life hacks to improve mind and general wellbeing.

Thursday, 18 September

Mind Your Own Business - evening

By Vepa UK and Lumenear

Ready to reset, recharge, and refocus? These unique workshops blend wellness tools, stress relief strategies and success-focused life hacks.

Date and time

Location

Material Source Studio

1 Federation Street Manchester M4 4BF United Kingdom

Good to know

Highlights

1 hour, 30 minutes
In person

About this event

Health • Mental health

Julie Silver - AKA The Vitality Fairy, will be your host and throughout the workshop you should learn handy tips on how to:

• Feel more energised

• Improve your mood

• Breathe in a more effective way

• Relax more easily

• Calm your nervous system

• Incorporate heatlhy foods and attitude to eating

• Become more mindful & present

• Achieve better quality sleep to live a healthier life

Julie Silver has over 24 years experience in Stress & Sleep Management, Nutrition, Holistic Therapies and Wellness Coaching, helping to promote healthier living in a natural and non-judgemental way, working with many companies and organisations.

Organised by

Vepa UK and Lumenear

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