Mind/Body Principles - 1 Day Workshop and Coaching

Come and join us at this one day, fun packed workshop and learn why your habits are the key to long term weight management.

Educational, informational and motivational - you'll discover how habits are formed and how you can make them work for you. You'll learn the 5 fundamental habits of long term health and wellness and find out how your own limiting beliefs could be stopping you from achieving the body you deserve.

Limited to just 20 people, this interactive session will help you explore your current beliefs, challenge your deep rooted 'truths' and provide you with the knowledge and tools to take control of your long term health and wellbeing.

Come with an open mind and a thirst to learn, and leave with a renewed sense of the possible!

Take advantage of the opportunity for a 10 minute one to one coaching session included in the ticket price.

Coaching slots will be allocated on the day.

The Programme:

0930-1000 Registration and Welcome

1000-1100 What Are Habits? - Why Your Habits Can Make or Break Your Long Term Health and Wellbeing

1100-1200 The 5 Fundamental Habit Principles - Dieting Methods v Principles

1200-1300 Break for Lunch - A chance to meet and mingle with fellow delegates. (see note)

1200-1300 One to One Coaching Sessions

1300-1400 Overcoming Limiting Beliefs - getting out of your own way.

1400-1530 One to One Coaching Sessions

1530 Close

NOTE: Refreshments will be available throughout the day, however you will need to either bring lunch with you or take advantage of the various cafes and restaurants at the venue.

The Snowzone does have its own cafe and pre-orders will be taken in the morning session for those interested.