Free

Mind:Body:Wellbeing Workshop

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Location

Hazel Grove High School

Jacksons Lane

Stockport

SK7 5JX

United Kingdom

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Event description

Description

Do you feel stressed; anxious; tired; lost; demotivated or disconnected? If you can identify with one or more of these states then this invitation is just for you!

You are invited to a free Mind:Body:Wellbeing Workshop and introduction to the Happiness Programme.

The workshop will run for just 90 minutes covering topics including:

  • Breathing techniques
  • Simple introduction to meditation
  • Understanding the mind
  • Simple desktop yoga
  • Introduction to Surdashan Kriya

Benefits include:

  • Reduced stress & anxiety
  • Increased energy
  • Calmer mind
  • A joyful and happier state

To reserve your free place today please use Eventbrite ticketing system or call Tracey on 07812 151548


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Date and Time

Location

Hazel Grove High School

Jacksons Lane

Stockport

SK7 5JX

United Kingdom

View Map

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