A morning talk and meditation taster session with local acupuncturist and Mind Calm Meditation coach Carolyn Sykes (as trained by the founder of Mind Calm, Sandy Newbigging). This will be an enjoyable morning with a community vibe including hot drinks and breakfast snacks, an introduction talk on the benefits of meditation and the meditation technique itself. The time spent meditating will be split into three slots of ten mins each totalling 30 minutes of meditation. If you've never meditated before it will be the perfect introduction to one of the most effective techniques available, and it is always very easy and powerful meditating in a group environment.
So what is Mind Calm and how is it different and similar to 'Mindfulness'?
Mind Calm is the modern meditation technique that proves the secret to success is stillness.
Instead of having to stop your thoughts, change your emotions or perfect your life before you can enjoy serenity and success. Mind Calm can help you to access the inner states of calm, clarity, confidence and contentment - NOW. While also helping you to perform at your best, sleep better, access your intuition and creativity and connect with others.
Mind Calm works by helping you to change your relationship with your mind by being 'consciously aware' during daily life (which is why the name 'CALM' stands for 'Conscious Awareness Life Meditation'). Different from mindfulness because it is awareness-based instead of mind-based, you can enjoy the big benefits of Mind Calm anytime and anywhere. If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for!