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Mindflo - lifehack learn to meditate

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Fuchsia School of Dance

27 King Street

Knutsford

WA16 6DW

United Kingdom

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Weekly classes (4 week blocks) aimed at presenting meditation as an accessible life tool. Meditation is a great life hack and research shows that it can help with:

Sleep
Relaxation
Stress reduction
Improving memory & focus
Empathy, compassion.

With practice it gives you space to pause before reacting to any given situation.

Equipment provided, just bring warm socks as you will be asked to take your shoes off in the studio.

What to expect:
A friendly, calm environment and 45 minutes of learning, practice and guided meditations. Usually based around a theme, sign up to receive weekly updates on the class theme: jo.dionysiou@gmail.com.

£32 for 4 weeks (pay on arrival)


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Date and Time

Location

Fuchsia School of Dance

27 King Street

Knutsford

WA16 6DW

United Kingdom

View Map

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