MindFood's Growing Wellbeing - free 6 session course (near Perivale tube)

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MindFood

Horsenden Farm

Horsenden Lane North

London

UB6 7PB

United Kingdom

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MindFood run a free 6 week ‘Growing Wellbeing’ course aimed at supporting people who are experiencing stress, anxiety or a low mood to improve their wellbeing. ​ The free 6 week course is designed to be a fun balance of learning how to grow a wide range of fruit and vegetables whilst becoming more mindful of ways to proactively manage our wellbeing.

The course is action orientated so each week we’ll discuss and commit to a specific action that will help improve our wellbeing between each session and ongoing after the course. The sixth week includes a free trip to Kew Gardens for a mindful walk and each week you'll get to take home some vegetables you've helped to grow to cook with.​

Over the 6 weeks we will discuss, explore and practice: ​

Self Reflection, Mindfulness, Planning Wellbeing, How food effects our mood and the 5 ways to wellbeing

Since coming to MindFood, Growing Wellbeing participants agreed or strongly agreed that:

• 92% are feeling calmer

• 85% feeling greater sense of purpose

• 87% feeling less isolated

• 84% feeling happier

- 72% feeling physically fitter

- 84% are eating more healthier foods

- 82% are managing their own wellbeing

To register your interest or for further questions please email info@mindfood.org.uk or visit www.mindfood.org.uk to find out more about our courses. Please note you will have to complete a short health and safety application form before we can confirm your place.

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Date and Time

Location

MindFood

Horsenden Farm

Horsenden Lane North

London

UB6 7PB

United Kingdom

View Map

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