£212.99

Mindful [8 weeks, every Tuesday evening from 24/10]

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The Motivation Suite

Birmingham Dudley Village Hotel

Castlegate Drive

Dudley

DY1 4TE

United Kingdom

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Do you want to improve your effectiveness in your personal and professional life?

Do you find that you are 'lost in thought', caught up in old, unhelpful habits, patterns and behaviours?

Do you want to learn a vital, rapidly growing life skill to enhance your performance, awareness and resilience?

The new mindful programme is delivered by qualified mindfulness teachers in comfortable, supportive and professional environments across the Midlands and South West. It covers all of the groundbreaking mindfulness based cognitive therapy (MBCT) and stress reduction (MBSR) programmes, placing additional emphasis on improving personal effectiveness, achieving peak performance.

All participants must confirm that they are in good health and are invited to complete daily home practice of approximately 1 hour per day throughout the course duration.

Timetable:

-Sign up period: 15th August to 30th September [spaces are very limited, a reserve list will be maintained]

-Pre-course survey and self-assessment: 30th September

-Introductory course material: 7th October

-Introductory conference call: 17th October

-1st session: 24th October (please allow an additional 30 minutes for this session)

-2nd session: 31st October

-3rd session: 7th November

-4th session: 14th November

-5th session: 21st November

-6th session: 28th November

-7th session: 5th December

-8th session: 12th December

-Conference call to review progress: w/c 8th January

Administration notes:

Please do not contact course venues with queries. All enquiries including reserve list entries to danjmindful@gmail.com

Tickets are non-refundable unless alternative delegates are identified.




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The Motivation Suite

Birmingham Dudley Village Hotel

Castlegate Drive

Dudley

DY1 4TE

United Kingdom

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