Mindful Art at Moments Cafe

Mindful Art at Moments Cafe

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Free

Location

Moments Café and Memory Matters Hub

69a New George Street

Plymouth

PL1 1RJ

United Kingdom

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A supportive art group offering creativity, company, a short mindful meditation and an easy art project.

About this event

No art experience required! Friendly and informal. Just grab a coffee and join in. Hosted by south Devon artist Emma Sprawson.

Fridays 1.00pm - 2.30pm

Connect with others and discover new ways of practising self-care through easy art and mindfulness exercises. Practice being here in the present moment, and accept where you are right now, without self-judgement. The group is upstairs in the Arthur Read room.

Places are free thanks to funding from Moments Cafe and Memory Matters CIC, and a community grant from independent councillor Chaz Singh.

Mindful Art Session

We start with a brief chat about how everyone is feeling, then a short guided mindfulness session, followed by a simple art activity that anyone can do. Our mission is to make mindfulness more fun! We’re not teaching art techniques, we’re just here to play.

Places are limited, so if you cannot attend please let us know and we can offer your place to someone else.

We also offer other supportive, weekly, community groups and one day retreats in the Plymouth area, in Devon, UK.

Like and follow us, and select notifications at www.facebook.com/mindfulartclub for updates about more free and low-cost events.

Sign up for free mindful colouring pages at our website https://mindfulartclub.co.uk

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