Question 1

Do I need to be good at art to join?

Accepted Answer

Not at all! This isn’t about being “good” at art - it’s about using creativity as a tool for self-care and mindfulness. There’s no right or wrong here, just space to play, explore, and express yourself.

Question 2

What if I can’t attend all the live sessions?

Accepted Answer

That’s totally fine! All sessions are recorded and shared with you as time-limited replays, so you can catch up in your own time. Whether you’re live with us or joining later, you’re always welcome. You’ll have access to all the recordings for 2 months after the final session.

Question 3

I’ve never done anything like this before – will I feel out of place?

Accepted Answer

Not at all. This programme is designed to be warm, welcoming, and ADHD-friendly. Whether you’re brand new to mindful art or you’ve tried similar things before, you’ll be supported every step of the way.

Question 4

What materials will I need?

Accepted Answer

Basic art materials - paper, pens, pencils, felt tips/colouring pencils. I will use watercolour paints at various points, but these are optional. In week 5, you will need a few extras but you will find these bits around the house

Question 5

I’m worried I won’t keep up or be consistent…

Accepted Answer

That’s completely okay – this programme is not about being perfect or ticking every box. It’s about creating a space where you can show up exactly as you are, and take what you need each week. Even just one session can be valuable!

Question 6

What if I have more questions before signing up?

Accepted Answer

I’d love to help! You can email me anytime at hell@indigo-star.uk No pressure - I’m happy to chat.

Mindful Art for ADHD – 5 Week Programme. Starts 24th June

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