Mindful Art Studio

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London Art Therapy Centre

Pioneer House, 46 Britannia Street

London, United Kingdom

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Explore your creative potential and your capacity to be mindful at the Mindful Art Studio.

 

Practicing mindfulness meditation and creating art mindfully can help you:

  • Find space in the business of your life
  • Cultivate spaciousness and ease
  • Discover new ways to express yourself
  • Inhabit the present moment

 

Each session includes a guided mindfulness meditation and exploration with materials. You will be creating alongside others in a safe, non judgemental space. You will be given guidance on how to

respond to the 'thinking' mind in meditation, becoming embodied and cultivating self-compassion.


Facilitator: Nicky Roland, Art Therapist and Mindfulness Teacher.

Who can attend? You can attend if you are a beginner to mindfulness/art making, or more experienced.

Art materials supplied.

 

Cost: £20 per session. 10 Session Pass - £180

 

Email arttherapyandmindfulness@gmail.com 

Visit www.arttherapyandmindfulness.com
Call Nicky – 07880 714 156



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London Art Therapy Centre

Pioneer House, 46 Britannia Street

London, United Kingdom

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