Explore your creative potential and your capacity to be mindful at the Mindful Art Studio.
Practicing mindfulness meditation and creating art mindfully can help you:
- Find space in the business of your life
- Cultivate spaciousness and ease
- Discover new ways to express yourself
- Inhabit the present moment
Each session includes a guided mindfulness meditation and exploration with materials. You will be creating alongside others in a safe, non judgemental space. You will be given guidance on how to
respond to the 'thinking' mind in meditation, becoming embodied and cultivating self-compassion.
Facilitator: Nicky Roland, Art Therapist and Mindfulness Teacher.
Who can attend? You can attend if you are a beginner to mindfulness/art making, or more experienced.
Art materials supplied.
Cost: £20 per session.
Eight Session Mindful Art Studio Pass : £150 - including complementary Art Therapy and Mindfulness Guidebook
Call Nicky – 07880 714 156