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Location

Kersal Dale

Kersal Dale

Radford Street

Salford

M7 3GT

United Kingdom

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Event description
Recharge yourself in nature with a restorative forest bathing session.

About this event

This event is part of the October Walking Festival and is funded by Salford Council. Please only book on if you know you will attend as there are limited places available.

Guided by Natalie, a trained Shinrin Yoku practitioner, you will be shown how to reconnect to nature using mindfulness techniques, nature therapy and light exercise for improved wellbeing. This is the perfect activity if you want to de-stress and recharge in beautiful surroundings. We end our walk with a short meditation or poem and a tea ceremony.

Research shows us that 2 hours in nature per week can improve both our physical and mental health - it's such an enjoyable and easy way to boost your wellbeing. Autumn is such a beautiful time to be amongst the trees, don't let this stunning season pass you by!

Most of us know that a walk in nature makes us feel good, but in modern life we are trained in distraction and being present to our surroundings doesn't always come easily. Natalie will guide and support you to get the most of your time outdoors so that you feel replenished and recharged, and hopefully inspired to use what you've learned again and again. It's lovely to do this as a group having a shared experience, this enriches the walk as we can connect to and learn from each other.

Walks will go ahead in most weathers so please dress appropriately for the day. In the unlikely event the weather is particularly bad (eg a storm) we will try to rearrange.

This event is run in line with current Covid-19 guidelines.

We are not going on a hike - we will be walking slowly and stopping frequently, however please ensure you are fit enough to be outside and moving for 2 hours.

We will meet at the Radford Street entrance to the nature reserve - the easiest way to find this is to navigate to Garden Needs, which is right next to it. The address is Radford Street, Salford, M4 7NT.

This activity is for adults only (because of my insurance) though you will definitely be able to share the practices with younger family members after the event. Unfortunately dogs are not permitted at this event, this is to allow everyone to feel relaxed and be able to focus on themselves.

Please let me know if you have any questions: natalierossiterwellbeing@gmail.com

See you in the trees!


		Mindful Autumn Walk image

		Mindful Autumn Walk image

		Mindful Autumn Walk image

		Mindful Autumn Walk image
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Date and time

Location

Kersal Dale

Kersal Dale

Radford Street

Salford

M7 3GT

United Kingdom

View Map

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Organiser Natalie Rossiter Wellbeing

Organiser of Mindful Autumn Walk

Natalie is a BACP accredited counsellor, mindfulness teacher and Shinrin Yoku (forest bathing) practitioner.

She loves to share her passion for wellbeing and self care in lots of creative ways; talks, workshops, walks and mini retreats.

 

 

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