£195

Mindful Based Living Course (MBLC)

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Leith

Edinburgh

EH6 7HN

United Kingdom

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What is Mindfulness?

Research throughout the world is increasingly demonstrating the profoundly beneficial effects that mindfulness can have on our wellbeing, quality of life and overall happiness.

Mindfulness is a skill that can be developed through training the brain. Many people spend a lot of time thinking about the past or the future and this often brings feelings of stress, anxiety, guilt, regret and self-criticism. Becoming ‘mindful’ is about learning to pay attention to the present moment, training your brain to be aware of where you are right now, accepting our thoughts and feelings without passing judgment.

Course Details:

This MBLC is based on the curriculum presented in the University of Aberdeen's MSc Studies in Mindfulness, the 8 week, 16 hour programme is designed to help you develop your Mindfulness skills and teach you how to introduce them into your everyday life. During the 8 weeks you will be guided through a variety of exercises and experiential teachings, to support this you will be given a course manual and an MP3 player with recordings of the practices.

You will also have an opportunity to have a 1:1 session with your course tutor to discuss how your mindfulness is developing.

What our previous MBLC participants have to say:

"I enjoyed exploring the power of being able to give myself space from life's challenges and see things with a new perspective. The course sessions were thought provoking, supportive and make a significant difference when implemented in daily life."

"Doing the MBLC with Direction has really allowed me to develop my mindfulness practice and helped me to introduce it into my everyday life. The course facilitators, Angie and Raymond, provide expert and compassionate tuition- creating a supportive environmnt for everyone to share their experiences."

Times: Monday Evenings 7pm-9.15pm

Dates: 29th January - 19th March 2018

Where: Leith, Edinburgh


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Location

Leith

Edinburgh

EH6 7HN

United Kingdom

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Refund Policy

No Refunds

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