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Mindful Café: Modern Mindfulness and Meditation

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We Are Common Cafe

17 The Pavement

London

SW4 0HY

United Kingdom

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Event description
Develop confidence, and deepen your meditation skills and explore the magic of simply being present at our friendly mindfulness evenings.

About this Event

Our Mindful Café evenings are a monthly opportunity to start or develop your mindfulness practice within the local community and to explore and discuss themes that impact all our lives. There is time for guidance, time for silence and room for lively debate.

Mindfulness helps us to really connect with life in a deep way, to see it clearly for what is. In addition to being a stress reduction tool, it is a way of waking up to the truth within our hearts, to our innate tenderness, kindness, strength, fragility and power. In this way we step into becoming fuller, truer versions of ourselves.

At the heart of mindfulness teachings is the recognition that we are all interconnected, and that our interdependence extends out towards all aspects of the natural and man-made world. Our sessions are held at conscious, eco-aware venues to reinforce and promote this ethos.

Whether you’re new to mindfulness or meditation practices or whether you’ve been practicing for a long time, you will be most welcome.

This month's theme: Steadiness

In a chaotic world, how can we find a sense of strength and steadiness? In this session we’ll explore techniques to help us feel more anchored to our values, goals, and an inner sense of calm.

This event is offered on a donation basis. All proceeds go towards carbon offsetting. Please bring a cash donation.

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Date and Time

Location

We Are Common Cafe

17 The Pavement

London

SW4 0HY

United Kingdom

View Map

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