Mindful Café: Welcoming the Moment

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Benk + Bo

4-6 Gravel Lane

London

E1 7AW

United Kingdom

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Event description
In our first session we explore how, even in a chaotic world, we can we find a sense of presence and acceptance of our experience .

About this Event

Our Mindful Café evenings are a monthly opportunity to start or develop your mindfulness practice within the local community and to explore and discuss themes that impact all our lives. There is time for guidance, time for silence and room for lively debate.

Mindfulness helps us to really connect with life in a deep way, to see it clearly for what is. In addition to being a stress reduction tool, it is a way of waking up to the truth within our hearts, to our innate tenderness, kindness, strength, fragility and power. In this way we step into becoming fuller, truer versions of ourselves.

At the heart of mindfulness teachings is the recognition that we are all interconnected, and that our interdependence extends out towards all aspects of the natural and man-made world. Our sessions are held at conscious, eco-aware venues to reinforce and promote this ethos.

Whether you’re new to mindfulness or meditation practices or whether you’ve been practicing for a long time, you will be most welcome.

Theme: Welcoming the moment

In our first session we explore how, even in a chaotic world, we can we find a sense of presence and acceptance of our experience . And how this can help to deliver greater comfort, ease and sense of meaning to our lives.

This event is offered on a donation basis. (£10 suggested donation towards venue hire and reforestation schemes).

Date and Time

Location

Benk + Bo

4-6 Gravel Lane

London

E1 7AW

United Kingdom

View Map

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