£21.83

Mindful Doodles and Meditation (with cake)

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Location

The Stable House

The Owletts

The St

Gravesend

DA12 3AP

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Description

Mindfulness Doodles can be done with no special artistic talent needed.

The wonderful thing about doodling is that it can be self-soothing, satisfying, exploratory, memory-enhancing, and mindful. It is a whole brain activity used by innovators and great thinkers and it is not a sign of a distracted mind, but an engaged one!

In essence, doodling (drawing, painting and making things in general) can be a meditative experience as well as a pleasurable roadmap to thoughts and ideas.

Using only pencil, pen and paper, you'll learn how to free draw lines, curves and dots to create “Meditation” art that induces relaxation and has an impact on your mood and stress reduction.




We will start each workshop with a relaxing 10-minute Vedic Meditation by the wonderful Camilla Baker from Stable House Meditation (www.stablehousemeditation.co.uk).

After a short talk on why and how doodling works, we will start practising making shapes, forms, dots, circles and lines, talking about the flow of ideas and patterns, alongside getting over the fear of making marks on paper.

We will then create your own mindfulness tile art for you to take home.




All materials will be provided, but if you have a favourite pen/pencil or drawing pad, feel free to bring it along!

Hot/cold drinks will be available during the class, along with some yummy cake.

Free parking on site.

Please note "The Stablehouse" location is part of the National Trust House "The Owletts" but you will not have access to the main house. However, you may take a stroll around the grounds if the weather is kind!

Camilla has a "Free Group Meditation Class" that runs after this workshop. She welcomes guests to stay on if they so wish.

We are both looking forward to meeting you.

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Date and Time

Location

The Stable House

The Owletts

The St

Gravesend

DA12 3AP

United Kingdom

View Map

Refund Policy

No Refunds

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