£80

Mindful Eating 4 week course May 2018

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Middle Street Resource Centre

74 Middle Street

Beeston

Nottingham

NG9 2AR

United Kingdom

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4 week course: 2nd May to 23rd May 3-5pm

MINDFUL EATING: A WHOLE NEW APPROACH

Do you want to enjoy food without guilt?

Listen to your inner nutritionist?

Feel better about your body?

Maybe you have been on the diet rollercoaster many times: up and down and always ending up back at square one?

Not another diet but an opportunity to:

  • Understand our eating triggers

  • Learn about the role of autopilot in eating and develop a "mindful pause"

  • Create a compassionate mind to address negativity about food and body

  • Become more attuned to the body and genuine hunger

  • Learn a way to enjoy the food your body needs fully and without guilt

This course is not suitable for people with a diagnosed eating disorder which involves restriction of food intake or purging.

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Date and Time

Location

Middle Street Resource Centre

74 Middle Street

Beeston

Nottingham

NG9 2AR

United Kingdom

View Map

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