Mindful Eating for Gut Health

It’s not just WHAT we eat, BUT HOW we eat, WHERE we eat, and WHEN we eat matters too.

Mindful Eating for Gut Health is an engaging interactive session led by Nitu Pasricha-An AfN Registered Public Health Nutritionist, Founder of Holistic Health Nutrition with over 15 years’ experience in community health services. Part of the Inside Out: Micrbiome and Gut Health Festival

This session will help you to:

• Explore the powerful Mind and Body connection
• Understand the core principles of mindful eating and why they matter
• Discover how Mindful Eating can positively support your gut and digestive health
• Learn evidence-based strategies that goes beyond what’s on your plate, focusing more on your awareness, mindset, and eating habits
• Gain clarity and confidence to build a positive relationship with food as you learn to recognise body's natural hunger and fullness cues
• Feel empowered with the knowledge and confidence to make informed choices and adopt small, sustainable changes in your eating habits that support your gut health and improve overall wellbeing.

When: Saturday 27th September, 2025 (10am-11am)

Where: Paternoster Square, London EC4M 7DX

Cost: FREE

Who is it for? This session is ideal for anyone who wants to deepen their understanding of the mind–body connection, learn the foundations of mindful eating and its benefits, including gut and digestive health and develop a healthier relationship with food.

Come with an open mind. Leave feeling empowered with practical evidence-based nutrition and lifestyle strategies to support your gut health and overall wellbeing.

This will be a safe, inclusive, non-judgemental space welcoming participants of all ages and backgrounds.

About the Speaker:

Hello, I am Nitu Pasricha, Association for Nutrition (AfN) registered Nutrition and Lifestyle Consultant-Founder of Holistic Health Nutrition, and Public Health Speaker. With over 15 years of experience in community public health services (NHS), I am committed to empowering individuals and communities to prevent disease while improving their overall health and wellness through evidence-based, sustainable nutrition and holistic lifestyle practices. At Holistic Health Nutrition, I take a whole-person approach that supports all key pillars of health—nutrition, physical activity, sleep, and emotional well-being. My aim is to help you sustain a balanced lifestyle. I do not offer quick fixes, fad diets, or restrictive plans. Instead, I motivate and guide you toward realistic, lasting changes or adaptations that align with your current lifestyle, needs, cultural preferences, and interests—making healthy habits easier to maintain. Through evidence-based strategies, practical tools, and compassionate support, I empower you to make informed choices in a safe, supportive, and non-judgmental environment. These strategies are tailored to your lifestyle, specific needs, cultural preferences, and personal health goals, making healthier habits achievable and easier to maintain. My services are offered in English, Hindi, and Punjabi with a choice to attend in person or online in your own suitability and comfort.

In addition to PERSONALISED NUTRITION AND LIFESTYLE CONSULTATION and PERSONALISED HOLISTIC MENOPAUSE CONSULTAION, I offer engaging, interactive, accessible, inclusive, and impactful community-based PUBLIC HEALTH TALKS designed to inspire positive change, raising awareness, empowering communities, reducing health inequalities and fostering social connections. WORKPLACE WELLNESS SESSIONS designed to promote employee wellbeing by offering evidence-based practical nutrition and sustainable work-life strategies empowering individuals to access support, make informed choices, improve energy and productivity, and help find a sustainable work life balance. For employers they offer a proactive way to foster a positive workplace culture, reduce sickness-related absences, prevent illness and disability, and promote long-term efficiency, productivity, and economic growth. NUTRITION EDUCATION IN SCHOOLS thoughtfully designed to empower students with the knowledge and confidence to make informed food choices through evidence-based nutrition education. These age-appropriate sessions encourage children to build sustainable healthy eating habits from an early age, contributing to long-term physical health, emotional wellbeing, and enhanced academic performance.

To get in touch: search (Nitu Pasricha) on AfN register https://www.associationfornutrition.org/register/search-the-register contact on LinkedIn at https://www.linkedin.com/in/nitu-pasricha-90a117221/ follow me on Instagram @holistic.health_nutrition or visit my website https://holistichealthnutrition.uk/