£53.89

Mindful Eating - Banbridge - 23rd February & 9th March 2019

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Amplify Fitness & Wellbing

68 Newry Street

Banbridge

United Kingdom

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BE FREE OF DIETING

This 4 hour programme is delivered in 2 parts Saturday 23rd February & Saturday 9th March (both classes must be attended)

• Are you fed-up with unsuccessful dieting?
• Are you a yo-yo dieter?
• Are you unhappy with your health and weight?
• Are you out of control with your eating?

Then Mindful Eating is a mindfulness management programme that can help. Mindful eating can change us for the better, enabling us to understand our eating habits, help us control our eating, break our cycle of dieting and have a more positive relationship with food.

With Mindful eating you can learn to enjoy your food free of stress, feel full and satisfied and put an end to cravings.

The course will help you:-

Be FREE of thinking about food
Regulate your weight
Learn to have a healthy relationship with food
Enjoy eating - guilt free
Eat without counting calories
Eat without looking fat content

The programme includes some relaxation and small amount of time on meditating. Handouts / work book will be provided.

This course is suitable for male/female over 18 and will not require any physical activities, the relaxation and meditation will be sitting.

The course will not provide any nutritional or dietary advice or food plans, the focus is on understanding what and why we eat what you do and learn how to understand your eating habits and your body.

**this course is not suitable for anyone who is experiencing any eating disorders and is receiving medical advice from any Medical Professional or Nutritional Professional**

This is a mindfulness based course

The course is £40 per person, payable on the first class.

If you wish to book a place or would like more information please message me or email me on rooney13@live.com

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Amplify Fitness & Wellbing

68 Newry Street

Banbridge

United Kingdom

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