£45

Mindful eating course

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Location

39 Sun Street

Epping Forest District Museum

Sun street

Waltam Abbey

EN19 1EL

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Are you really what you eat? Maybe it's not just what you eat, but how you eat. This well-being course makes latest research accessible and relevant, including compassion-based mindfulness.

Learn from a psychotherapist with 15 years experience in a relaxed atmosphere how to:
* improve your well-being and confidence
* rediscover and enjoy food
* really relax and meditate in a hectic world
* lose weight

The course focuses on developing long-term strategies that can be embedded into everyday life; we are interested in everyone taking away with them new ways to support their well-being and reduce stress, to make lasting positive changes in their lives.

Delicious freshly home-made food is provided as part of the course experience, and as an opportunity to put into practice what we learn on the course about 'mindful eating'. When booking, please let us know about dietary requirements.

We cap numbers in each course to support a relaxed supportive atmosphere, and to enable us to tailor each course to allow everyone to move towards their personal goals. Our hope is for you to take time out from your busy life to pause with us, to think, to learn and to discover ways to be mindful and support your own well-being.

We invite you to email, call or facebook message us to discuss further, learn more about the course, or simply to save your spot. You can find our details also on mwconversations.co.uk.

This is a 3- week- course, 2 hour sessions, £45 including fresh food, on Saturday Afternoons, 1:30pm in Epping forest museum, Waltham Abbey, EN19 1EL, step-free access. Dates avoid bank holiday weekends and avoid school holidays: our course dates are 28th April, 12th May and 19th May. We also are running the same course in the morning in Epping, and a 4- week evening course in Epping from 14th June (for £60). Booking is essential.

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Date and Time

Location

39 Sun Street

Epping Forest District Museum

Sun street

Waltam Abbey

EN19 1EL

United Kingdom

View Map

Refund Policy

No Refunds

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