£60

Mindful eating course

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Location

Jack Silley Pavillion

Tidy's Lane

Epping

CM16 6SP

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Are you really what you eat? Maybe it's not just what you eat, but how you eat. This well-being course makes latest research accessible and relevant, including compassion-based mindfulness.

Learn from a psychotherapist with 15 years experience in a relaxed atmosphere how to:
* improve your well-being and confidence
* rediscover and enjoy food
* really relax and meditate in a hectic world
* lose weight

The course focuses on developing long-term strategies that can be embedded into everyday life; we are interested in everyone taking away with them new ways to support their well-being and reduce stress, to make lasting positive changes in their lives.

Delicious freshly home-made food is provided as part of the course experience, and as an opportunity to put into practice what we learn on the course about 'mindful eating'. When booking, please let us know about dietary requirements.

We cap numbers in each course to support a relaxed supportive atmosphere, and to enable us to tailor each course to allow everyone to move towards their personal goals. Our hope is for you to take time out from your busy life to pause with us, to think, to learn and to discover ways to be mindful and support your own well-being.

We invite you to email, call or facebook message us to discuss further, learn more about the course, or simply to save your spot. You can find our details also on mwconversations.co.uk.

This is a 4- week- course, 2 hour sessions, £60 including fresh food, on Thursday evenings, 6:30-8:30pm in Jack Silley Pavilion, Stonards Hill Recreation Ground, Epping, CM16 6SP, step-free access. Dates avoid bank holiday weekends and avoid school holidays: our course dates are 14th June, 21st june, 28th June and 5th July. We also are running the same course in the afternoon in Waltham Abbey, and a 3- week evening course in Epping from 28th Of April (for £45). Booking is essential.

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Date and Time

Location

Jack Silley Pavillion

Tidy's Lane

Epping

CM16 6SP

United Kingdom

View Map

Refund Policy

No Refunds

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