San Francisco, California
London, United Kingdom
Do you find yourself rush through your lunch on most days? Do you rely on food when you are stressed? Mindful Eating is not a diet, it is a practice of eating with intention, awareness, and gratitude.
An invitation for an afternoon to explore the relationship between mindfulness and food with guided mindfulness practice, a Japanese style lunch, tea ceremony and a chance to connect with like-minded people in a beautiful space. All is welcome!
12:00 - Arrival tea &Introduction
12:30 - Guided meditation: body scan and appetite awareness
13:00 - Mindful eating practice
13:15 - Japanese style lunch in silence
13:35 - Tea ceremony
14:00 - Open chat / discussion
14.20 - Closing meditation
14.30 - Ends
*No previous experience required
*Not suitable for eating disorder sufferers
When & Where
As an accredited Mental Well-Being Trainer for Mind UK, Jane regularly delivers mindfulness based workshops for students at schools and universities. Jane is a mindfulness practitioner for over 6 years, co-facilited Mindfulness Based Stress Reduction (MBSR) programmes for Breathing Space in Bethnal Green.
Jane is a food enthusiast and has been running the GingerPot Supperclub in her East London flat since the beginning of 2013 and she regularly cooks on meditation retreats around the UK.