Mindful Eating Session with Nitu Pasricha

Join us for an engaging, interactive session led by an AfN Registered Public Health Associate Nutritionist. This session will empower you to:

• Understand the core principles of Mindful Eating
• Discover a range of health benefits, including improved gut health, blood sugar regulation, and healthy weight management
• Learn to identify different types of hunger and tune into your body’s hunger and fullness cues
• Gain evidence-based strategies for Mindful Shopping and Eating that are practical and easy to apply
• Explore how mindful eating can support a more sustainable future by reducing food waste
• Take home valuable Mindful Eating handouts

Suitable for ages 18+

This is a safe, inclusive, and non-judgemental space, welcoming adult participants from all backgrounds.

Short Bio of the session leader, Nitu Pasricha, Association for Nutrition (AfN) registered Nutrition and Lifestyle Consultant - Founder of Holistic Health Nutrition, and Public Health Speaker.

With over 14 years of experience in community health services (NHS), Nitu is committed to raising public health awareness, helping people prevent illness while improving their overall health and well-being. At Holistic Health Nutrition, she takes a whole-person approach that supports all key pillars of health—nutrition, physical activity, sleep, and emotional well-being.

Rather than quick fixes or restrictive diet plans, Nitu offers evidence-based advice and guidance motivating you to make realistic, sustainable nutrition and lifestyle changes tailored to your needs and preferences. Through evidence-based knowledge, practical tools, and compassionate support, I empower you to make informed choices in a safe, supportive, and non-judgmental environment. My services are offered in English, Hindi, and Punjabi with a choice to attend in person or online.

To get in touch with Nitu:

• search (Nitu Pasricha) on the AfN register https://www.associationfornutrition.org/register/search-the-register
• make contact on LinkedIn at https://www.linkedin.com/in/nitu-pasricha-90a117221/
• follow Nitu on Instagram @holistic.health_nutrition
• visit Nitu’s website https://holistichealthnutrition.uk/