Mindful Goal Setting Workshop 2026

Ready to set goals that truly stick? This online workshop is all about combining mindfulness with goal setting to help you create a clear, focused, and motivated path for the year ahead.

Whether you're looking to boost productivity or find balance, come discover simple, practical techniques to align your intentions with your actions. Let's make 2026 your best year yet.

In the workshop we will spend some time learning about the evidence base for the best goal-setting practices before thinking about your values and creating intentional and achievable goals for the year.

I will also facilitate a series of mindfulness practices influenced by MBCT and MBSR to help you manage the inevitable obstacles that may get in our way such as resistance self criticism and difficult times.

As part of the price you will also receive a workbook free of charge which you can use during and after the workshop to keep you on track!

This workshop is run by Sahar, a mindfulness coach and psychological therapist trained in low intensity CBT. Find out more via our Instagram page @my.noggin

Agenda:

• An Introduction to Mindfulness and Goal Setting - what does the science say?
• Why a mindful approach?
• The COM-B model - how can we change our behaviour?
• Values - what are these and how can we use them to create goals?
• Creating SMART goals

Break

• Preparing for setbacks, noticing and navigating resistance (Progressive muscle relaxation)
• Exploring difficulty (a mindful approach)
• Monitoring and evaluation - practical strategies for checking in on your goals and keep on track
• Q&A