£11.35

Mindful Gym Session at German Gymnasium

Event Information

Share this event

Date and Time

Location

Location

German Gymnasium Restaurant

1 King’s Boulevard

Kings Cross

London

N1C 4BU

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Join us at 8am on 30th January for this gym class specifically for the mind. The session will train the brain to be more resilient and do develop strength of focus. The class will take place in the stylish German Gymnasium. Originally designed as the first purpose-built gym in England, this Grade II-listed building is now a sophisticated restaurant and part of D&D London, an international group of restaurants and bars. The German Gym is situated in the heart of vibrant King’s Cross.

Just like in the gym you repeat movements to tone your body, mindfulness is practiced by repeatedly bringing your attention back to the present moment. Mindfulness is developed by training the mind to aim and sustain focus by bringing the mind back again and again how ever many times it is distracted. Mindfulness is taught through meditation practice and by directing the mind in a certain way in everyday life.

January is often a time to renew intentions to break unhealthy habits and establish goals such as physical fitness, career progression or improving relationships at home and at work. However, changing engrained habits takes strength of mind and finding motivation needs will power. If you would like to help set your New Years resolutions off to a good start, a mindful gym session could give them an extra boost.

The hour-long gym class is just £10 with the option to enjoy a delicious breakfast after the session with 20% off your food bill.


MINDFUL GYM SESSION


MEET & GREET: Meet the others

SHORT MEDITATION: Short ‘pause’ and ‘arrive’ meditation.

DISCUSSION: Discuss your impressions, responses and learnings from the short practice.

MINDFULNESS OF BREATHING MEDITATION: The guided meditation will train your mind to sustain attention on the movement of your breath.

PRACTICE DISCUSSION: Discuss the meditation practice and any questions you might have.

CLOSING MEDITATION: Brief closing meditation to round off the session.

OPTIONAL BREAKFAST: Opt in for breakfast with 20% off your bill.


BOOKING DETAILS


DATE: Tuesday, 30th January 2018

TIME: 8am to 9am

FEE: Only £10.

VENUE: German Gymnasium Restaurant, 1 King’s Boulevard, Kings Cross, London, N1C 4BU

Share with friends

Date and Time

Location

German Gymnasium Restaurant

1 King’s Boulevard

Kings Cross

London

N1C 4BU

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved