£30

Mindful Living - 4-week course (Kensington)

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27-33 Earls Court Road

London

W8 6ED

United Kingdom

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Mindful Living

Training in mindfulness and meditation have been understood by Buddhist practitioners for centuries to be the key to a happy and fulfilling life. These practices are not confined to when we are sitting down, but can be integrated into every aspect of our life – becoming the foundation for everything we think, say and do.

Contrary to what many people believe, mindfulness training is not simply about “being in the moment”, but was originally taught as a process of training to remember special ways of thinking that form the basis of pure and beneficial thoughts and actions. This 4-week course will provide a traditional but accessible presentation of mindfulness training, exploring three core practices derived from Buddha’s teachings that can transform our daily living into a path to pure peace and happiness.

1st Nov – Introduction to Mindful Living

This class will introduce what mindfulness is and how we can start to integrate it into our daily life.

8th Nov – Authentic Generosity

Giving or generosity is a powerful and beneficial habit that we can easily integrate into our daily interactions with others. This does not mean simply giving materially, but cultivating a genuine attitude of generosity that leads to an experience of inner wealth and fulfllment.

15th Nov – Mindfulness & Self-Control

The practice of being able to control one’s own body, speech and mind is an essential foundation for a happy life and a successful meditation practice. This class will make the pure disciplines taught by Buddha accessible to the modern practitioner and provide practical tools to help us kick our bad habits.

22nd Nov – A fresh approach to Problems

Learn a fresh approach to the challenges we face in our everyday lives and cultivate a mind that is as strong as a mountain and as calm as the depths of an ocean.

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Date and Time

Location

27-33 Earls Court Road

London

W8 6ED

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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