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Mindful Living & Mindfulness Meditation Class

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Location

EPOK Artist Studios

75 Wellington Road South

Stockport

SK1 3RU

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Description

Would you like to discover more peace, calm and happiness in every day?

Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation.

We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice.

Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years and studies in the tradition of Zen Buddhist Master Thich Nhat Hanh. You can discover more about Katie on the About pages of the Soul Nutrition website, and read what people are saying about her on the Testimonials page.

Format:

There is no need to book all the sessions, as each week is a stand alone class: so feel free to attend as many as you are able. Each class will include:

  • one 20 minutes guided seated meditation, plus on some weeks we can explore a more extended mindfulness practice such as a full body scan meditation or a walking meditation (outside if it’s a nice evening)
  • one group activity based on an aspect of mindful living such as: coming back to the breath, handling difficult emotions, making a mindful cup of tea, practising mindful eating, playing gratitude games. This can be led by what you are finding challenging in your own practice – so for example an exchange of “top tips” about how to enjoy a formal seated practice each day.
  • We’ll be meeting around a table so you can easily draw & write if you’d like to, but this isn’t an art based class

How to book:

Places are limited to just 10 people per session and must be booked in advance, please. You can pre-book classes in person at EPOK Artist Studios for £6 per session, or online at Eventbrite for £6 + the Eventbrite booking fee.

Any Questions?

If you have any questions about this event, please feel free to email katie@soulnutrition.org or studiosmanager@epok-studios.com. We look forward to seeing you soon! Thank you.

Katie Sheen Mindfulness for Anxiety Meditation Teacher


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Date and Time

Location

EPOK Artist Studios

75 Wellington Road South

Stockport

SK1 3RU

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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