A great course that offers you the opportunity to be creative about how you think and feel, and whether you are being true to yourself or are just repeating a cycle of tired habits.
The course structure will include talks, meditations, discussions, and group activities, with opportunities for one to ones. Limited spaces available. Please book early to avoid disappointment!
Those new to mindfulness will become familiar with the meditation practices, emotional intelligence and working with the ego, and increase their self-awareness skills.
Those who are already mindfulness practitioners will be able to strengthen and deepen their practice, and develop advanced skills to transform the way they live.