Question 1

What are the 5 basics of mindfulness practice?

Accepted Answer

Five foundational qualities to cultivate mindfulness:

Observation – Notice the present moment.

Acceptance – Let thoughts come and go without judgement.

Breath awareness – Use breathing as your anchor.

Non-judgement – Observe without labelling or criticising.

Gentle focus – Calmly bring attentio

Question 2

What are the 5 R's of mindfulness meditation?

Accepted Answer

A helpful framework to support your meditation journey:

Recognize – Notice thoughts, emotions, or distractions 
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Relax/Release – Let go of tension, soften your body 
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R

Question 3

What are mindfulness meditation techniques?

Accepted Answer

Popular techniques include:

Focused breathing — tune into each inhale and exhale 
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Body scan meditation — progressively relax parts of your body 
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Guided imagery —

Mindful Living Series – With 1000+ Meditation Techniques

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