Mindful Living: Stop doing, start being
Mindfulness is the act of bringing awareness to our current experience.
The practice of Mindfulness helps us to move beyond self created limitations and teaches us to break the patterns of habit.
Why practice Mindfulness?
Helps us take better care of ourselves and others
Enables us to develop our inner resources to better cope with stress, difficulty and illness
Strengthens our resilience
Teaches us to respond rather than react to personal challenges
Come along to a practical workshop to learn how Mindfulness can help us transform our lives and our connection with ourselves and others.
Are there ID or minimum age requirements to enter the event?
This event is suitable for anyone over the age of 18 or if under 18 with an adult.
How can I contact the organiser with any questions?
Please email Anna directly firstname.lastname@example.org
Do I have to bring my printed ticket to the event?
No, you can just show your emailed ticket (via your mobile)
Is it ok if the name on my ticket or registration doesn't match the person who attends?
No, you can give your ticket to someone else if you cannot make it.