Take a break from your busy day and join us for a lunchtime guided meditation.
This meeting will be friendly, supportive and interactive. We will start at 12.30 by eating our packed lunch, then meditate at 1 (so you can join us then if you prefer), then have a discussion around a topic. Finishing at 1.50 prompt.
You can find out more about me and Focussed Mindfulness here http://clarewalters.co.uk/focussed-mindfulness.asp