Mindful Mamma First Year is Sophie Fletcher's second book and is a fabulous read and a must-have for any expectant or new parent.

Mindful Mamma First Year Workshop is an invaluable addition to Mindful Mamma Hypnobirthing, the UK’s first award-winning one-day Hypnobirthing workshop.

The Mindful Mamma First Year prepares you for a calm and confident first year a (new) mother. The workshop has 2 parts:

Part 1: (this is your ticket for that one). 3-hr antenatal workshop preparing you in an interactive and creative way for your first year as a (new) mother. Tina will introduce, explain and practice some of the techniques from the book. You will create your

• Self-care rainbow
• Your Slumpish Remedy
• Build your team
• and more

together in class.

The fee includes your 3-hour class and you'll receive a journal and a creativity kit in the post.

Part 2: (you can book them now as an add-on or later). 6 x 1-hr classes each focusing on one topic. A space to relax, share, discuss, learn and practice more tools from the book as well as new ones.

Next steps…

Read the book ‘Mindful Mindful Mamma’, by Sophie Fletcher (recommended but bot compulsory). You can buy this via amazon and other traders.

Select a course.

Practice, the techniques from the book as well as the free downloads that come with the book.