Actions and Detail Panel
Mindful Me! Easter Workshop
Mon, 3 Apr 2017, 10:00 – Tue, 4 Apr 2017, 13:00 BST
Mindful Me! will be running 2 workshops at Under 1 Roof this Easter Holiday.
3rd April and 4th April 2017. 10-1pm
Each session introduces children aged 5-10 yrs to mindful meditation and mindful craft.
Mindful Me! teaches children about emotions and how to manage them in a healthy way.
We use a combination of mediation, games and craft to help children find focus and calm.
You can choose to book your child onto one or both sessions as each workshop will be unique. We are being hosted by the fabulous Under 1 Roof and have a private room for tuition but will also be using the messy craft room and play arreas throughout the session.
What is Mindflness and How can I meditate?
What are emotions and how do they make me feel/behave?
Craft and Break Time.
How can I feel emotion in my body and manage them?
Parents review and handouts.
Parents can make use of the cafe area, soft play for younger children, or even grab a pedicure at the Spa upstairs!
Please bring drink and a snack for your child, as well as a blanket and pillow for meditation.
Mindful Me! has been running for 2 years and works in the community and in schools to promote postive mental and physical wellbeing of children. We have taught over 200 children and are excited to be bringing this bespoke course to Woolwich.
Mindful Me! has been developed by trained mindfulness teachers and adapted to meet the needs of children. Mindfulness is a useful tool for children struggling with anxiety, sadness, lack of focus, sleep issues and behaviourial issues. If your child has additional needs or has been diagnosed with a learning difficulty or mental illness please do contact us first so we can asses whether the course would meet your needs.
Coach: Petra Mendes 07880503269
Supervisor: Sonya Russo 07901606654