Tuesday, May 20

Mindful Meditation Classes in Sutton Coldfield

These classes are designed to help you calmly, in a natural way, reduce the stress and anxiety in your life.

By Mindspace

Select date and time

Tuesday, May 20 · 7:30 - 8:30pm GMT+1

Bishop Vesey's Grammar School

Lichfield Road Birmingham B74 2NH United Kingdom

Refunds up to 1 day before event

Take a look at the content we’ll explore each week.

Week 1: Mindful Listening: Getting started with meditation & mindfulness

Week 2: Mindful Body: Enjoy living in the moment and increasing flow

Week 3: Mindful Breathing: How to reduce stress, and increase focus

Week 4: Mindful Mind: Cultivating stillness allowing wisdom to grow

Week 5: Mindful Movement: Integrating calm into your daily life

Week 6: Mindful Eating: A tasty & practical session using mindful eating

Week 7: Mindful Sleep: Reduce stress before sleep & wake up smiling

Week 8: Mindful Heart: Empower relationships with wisdom & meditation

The classes are followed by a video & audio sent to your email/WhatsApp.

Learn the ancient art of mindful meditation