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Mindful Meditation Classes
Tue 6 June 2017, 10:00 – 11:00 BST
I am teaching Mindful Meditation, which will enable you to be in tune with your body thus enabling you to be able to release tension and stress from yourself through the day, which in turn will make you healthier and happier.
This activity enables you to have some "ME" Time which is vital in the world in which we live in, in addition Meditation has some great health benefits too for more information please visit my website http://www.pyramidholistictherapies.co.uk/treatments-and-services/meditation/